You're invited to 
The Bleisure Life Retreat

Nepal

21 - 27 November, 2025

By Rest & Receive Retreats - Hosted by Emma Lovell

Harmonise Business, Travel, and Self-Care on the Bleisure Life Retreat – Nepal, November 2025

Experience the ultimate blend of productivity and relaxation on this exclusive 6-night retreat for just 12 participants. Set in one of the world’s most awe-inspiring destinations, this retreat is your opportunity to step into a new way of living—a Bleisure Life.

Embrace calm as you take in Nepal’s breathtaking landscapes, explore its rich cultural tapestry, and reconnect with yourself in a transformative environment. With inspiring connections, unforgettable experiences, and the perfect balance of adventure and reflection, this is more than a retreat—it’s a lifestyle shift.

What Is Bleisure?

The Bleisure Life is about breaking free from the outdated work-play cycle. It’s the art of blending business, travel, and self-care seamlessly, so every moment fuels your passion, purpose, and well-being.

Whether you’re a business owner, a busy professional, a young graduate, or simply seeking a change, the Bleisure Life offers the freedom and flexibility to work and live on your terms.

At this retreat, you’ll learn how to integrate travel into your career, find balance, and create a life you love—now, not someday.

The Bleisure Life Retreat is your chance to create the space you need to align your work, travel, and self-care while moving your life and goals forward.

Take Me Away

So what's included?

6 x nights accommodation

Luxurious accommodation at two incredible 5-star properties in Nagarkot and Kathmandu. Breathtaking views, serene settings and spectacular service. 

An experienced business & travel Coach

Emma Lovell will be there to support you through the entire experience. From the moment you say yes, through the powerful workshops and to the hug goodbye at the airport - you will be supported.

All meals included

Enjoy a delicious array of Nepalese and continental cuisines for breakfast at your leisure, lunches in incredible settings and fine dining at our hotels. 

6 x Workshops

6 powerful workshops where you can reconnect to who you are, get clear on what you want from your life and begin to head in the directions of your dreams.

Hiking to Changunarayan Temple

Embark on a 3-4 hour hike to the 5th-century Changunarayan Temple, a UNESCO World Heritage Site. Explore this cultural museum surrounded by nature and history, with sweeping views of the Kathmandu Valley.

Small Puja Ceremony at Bouddhanath Stupa

Take part in a sacred puja ceremony led by Buddhist monks at the iconic Bouddhanath Stupa. With mantras and traditional instruments, this blessing ceremony offers a moment of peace and good fortune for your journey ahead.

Visit to a Women’s Empowerment NGO

Explore the inspiring work of a local NGO dedicated to empowering women in Nepal. Participate in a hands-on cooking class and learn the secrets of traditional Nepali cuisine while connecting with this impactful community.

1 Hour Yoga

Relax and unwind as you move your body in this guided class. Hosted at our gorgeous venue in the natural surrounds, this is your opportunity to centre and connect with yourself and the world around you.

Sound Bowl Healing Session

Discover inner harmony with a one-hour Sound Bowl Healing session. This ancient practice uses soothing vibrations to balance your mind, body, and spirit—a truly transformative experience.

Connection & Relationships

Six days of connection with amazing people from around the world who are also choosing to put themselves first for big change in their lives!

Welcome Gift

Welcome Gift when you sign on to enhance your experience and mementos to remember this precious time together.

AND

Plenty of time and space to rest, connect and create! Whatever you choose - that’s what retreats are truly about.

Why Nepal?

Nepal is a land where natural wonders meet cultural treasures. From the majestic peaks of the Himalayas to the spiritual serenity of its temples, Nepal offers a sanctuary for both exploration and introspection.

My first trip to Nepal was in 2006 at age 18 where I was welcomed like family and treated to incredible hospitality and a connection to spirituality that I'd not yet experienced. But my love for this country started long before. My father went when I was six years old and brought me back a beautiful traditional outfit. I couldn't wait to one day experience the beautiful land it originated from, and I was not disappointed.

I've since been another three times, including to trek to Everest Base Camp. A life changing journey. Nepal is home to the world's largest mountain range, the epic himalayas. Stroll amongst these giants and have your mind and world expanded.

During this retreat, you’ll:

  • Take in the vibrant energy of Kathmandu’s bustling markets and ancient landmarks.
  • Experience the tranquility of yoga and meditation in the shadow of the mountains.
  • Immerse yourself in the warmth of Nepali hospitality and cuisine.
  • Connect with the natural beauty of the mountains as we take a breathtaking guided walk with a local tour leader.
  • Hear the stories of the wonderful people and learn about their approach to life.

Nepal isn’t just a destination; it’s a journey for your soul.

What you will get from attending the
Bleisure Life Retreat:

Clarity

Find clarity in your vision and purpose as you step away from the daily grind. This retreat will help you align your business, travel, and self-care goals, giving you a clear and focused path to move forward with confidence.

Connections

Forge meaningful connections with like-minded individuals who share your passion for growth, adventure, and purpose. The bonds you create during these six days will extend beyond the retreat, offering a network of support and inspiration.

Perspective

Gain a fresh perspective on how you approach your life and work. The stunning landscapes of Nepal and immersive cultural experiences will help you see things differently, unlocking new possibilities and ideas.

Rejuvenation

Allow yourself to reset and recharge in an environment designed for holistic well-being. From yoga sessions to sound healing and mindful hikes, every activity is crafted to nurture your body and mind.

Empowerment

Feel empowered to embrace the Bleisure Life fully—combining business, travel, and self-care. With practical tools and actionable strategies, you’ll leave the retreat equipped to create a life you love, on your own terms.

So what are you waiting for?

It's time to join us on the Bleisure Life Retreat to make time for yourself, set big goals to attract the life and work you truly want.

I want in!

Who is this retreat for?

  • Entrepreneurs and Business Owners: Seeking inspiration and strategies to blend work and travel.
  • Professionals Experiencing Burnout: Ready to rejuvenate and recalibrate their approach to life.
  • Graduates and Young Professionals: Dreaming of adventure while carving out a fulfilling career path.
  • Adventurous Souls: Yearning to explore the world while staying aligned with their purpose.
  • People who want to live a life they love, NOW!

You could be a business owner, someone who is in full time employment and seeking something outside work, running a small side business or project, or at a crossroads. People of all ages and life stages are welcome.

If you ready the above and it spoke to you, then this is calling you and invite you!

Who's your host?

Meet Emma Lovell

AKA The Bleisure Coach

I help people combine business, travel and self care to live a life they love. And one of my favourite ways to do it, is through retreats.

Through speaking, courses private coaching, my book "The Art of Bleisure", podcast and retreats, my mission is to help people to live a life they love. I believe that when you gain more clarity, you can build your confidence in choosing you and attract the work and life you truly want. You can combine your work, leisure and self care and find your own unique combination for the bleisure life.

I've been running my business for 15 years and travelling all the while. I'm now up to 76 countries! But I keep coming back to South Asia and I now partner with an incredible travel company called Indus Bound who have help me put together this incredible itinerary for you in Nepal. This will be my 5th visit to this incredible country.

“Rest & Receive” has become my mantra and I'm so passionate about it, I built this business around it. I’ve learnt over the past few years that the do, do, do way of working - the hustle - is just not working for me. Whenever I take time out, rest and slow down - the universe delivers the most amazing opportunities to me. So I wanted to create a space where my gorgeous clients, network and other amazing leaders could come together and do the same.

Nepal is a harmonious land with breathtaking natural beauty, kind and generous people, and an incredible spirituality. I can't wait to share the serenity of Nepal with you. 

 

It's mind-blowing. I will carry it with me for the rest of my life. The big draw card for me with Emma's Retreat was that it was combining two of my favourite things, travel and self-development. It's beyond what I could have imagined, just incredible.

 

Nikki Ellis
- Gym Owner and Trainer 
Sri Lanka Retreat 2024

Emma was a fantastic host and facilitator for the retreat. Everything was taken care of! So I could relax and focus on taking what I needed from the retreat. She had a great way of creating a safe space for everyone to share openly and vulnerably. I'm excited to join another in future!

Bec Chappell
- Marketing Business Owner
India Retreat 2023

Why Rest & Receive Retreats? 


At Rest & Receive, we believe that the greatest breakthroughs happen in the quiet moments—in the spaces between doing and being. We’ve built our ethos around the transformative power of rest and intentionality, knowing that stepping away from the day-to-day allows clarity, connection, and inspiration to flourish. This is the foundation for all of our retreats.

 

Our Purpose
Rest & Receive is not your typical business retreat. While others may focus on endless sessions and packed schedules, we create an environment where the true magic lies in conversations, connections, and the community we cultivate together. Here, you’ll find the spaciousness to dream boldly and act intentionally.

Our Approach

  • Rest: To restore, regenerate, and reinvigorate. Resting is not just a pause but a necessary part of growth—giving your mind, body, and spirit the time and care they need to align.
  • Receive: To welcome opportunities with openness and trust. By creating the mental and emotional space for possibility, we invite the future we envision into our lives.

Our Promise
During your retreat, we guide you out of the busy "in the business" mode and into a state of expanded perspective. This is about the long-term—the vision for your future and the meaningful impact you want to make. With time and space for reflection, and curated moments of connection, you will leave empowered, recharged, and ready to step into your next chapter.

At Rest & Receive, we live by collaboration over competition, embracing vulnerability, and honouring every participant’s journey. This is a space where self-care meets strategy and where dreams become action.

This isn’t just a retreat—it’s an investment in yourself and the transformative power of your potential.

What's the plan?  

Over six transformative days, we’ll be stepping away from the daily grind to reconnect with ourselves and embrace the magic of Nepal. Together, we’ll explore this extraordinary destination, combining moments of serenity with cultural immersion.

There will be plenty of opportunities to rest, rejuvenate, and build meaningful connections with the incredible group of attendees—this is where the true magic of the retreat happens. Here’s a glimpse of our thoughtfully curated itinerary, created in partnership with the experts at Indus Bound:



 

Remember this is a time for you! 

Please give yourself the full seven days to truly get the most out of the experience. That means arriving to Tribhuvan International Airport by 21 November morning so that you can make the most of our first day together. You may need to fly in on 20 November and stay in Kathamndu the night before depending on the flight times, we can help you to arrange your hotel stay if you choose this option.

It also means departing on the 27 November for your next destination or home. Please discuss your travel arrangements with Emma to ensure you arrive and depart with the full time to experience this retreat at its best.

I highly suggest that you also put on a proper out of office before you come away. That means no meetings, no calls and no work to be completed. It's just one week out of your entire year and the gift is truly in the space that is created when we make this time. A little bit of disconnecting from the outside world, to ensure that you reconnect to yourself.

Take this time to switch off, to truly be present and to really receive the opportunities that this retreat has to offer. I promise you will be grateful for this precious time.

Thanks for the wonderful opportunity Emma. What a terrific adventure. It was incredible, soul giving and life changing!

Ray Pastoors
- True Green Hosting

 

Want to know what you'll experience?

Take a look at the incredible retreat from sensational Sri Lanka in November 2024. From meeting elephants, to train journey and exquisite hotels. A beautiful group of people embracing the culture, designing their lives and taking big action towards a life of bleisure.

Your Investment

So what is the investment?

 This truly is going to be an AMAZING experience that will help you to get clear on your future so you can begin living a life you love NOW! (I’m SO excited for you!)

Book now to secure one of the 12 spots available for this absolutely incredible, international opportunity.

Spots are strictly limited and after hugely successful retreats in 2023 and 2024 and a long waitlist,
they will go fast.

Twin Share - Payment Plan

$5,240 AUD

8 payments of $655 AUD

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Twin Share - Upfront

$4,650 AUD

Save $600 AUD

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Private Room - Payment Plan

$6,440 AUD

8 payments of $805 AUD

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Private Room - Upfront

$5,950 AUD

Save $500 AUD

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The Bleisure Life Awaits


It’s time to design a life you love—harmonising work, travel, and self-care.

It’s time to explore the world while staying true to your goals.

It’s time to rest, recharge, and rediscover your purpose.

It's time to say YES to you.

I can’t wait to see you in Nepal.

FAQ